Lets compare vitamin content per 14 ounces of Valencia Oranges vs Shiitake Mushrooms:
Raw Valencia Oranges have 5.8 times more Vitamin B1 and 3 times more Vitamin B9 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 5.4 times more Vitamin B2, 14.1 times more Vitamin B3, 6 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 14 ounces for Valencia Oranges vs Shiitake Mushrooms:
Raw Valencia Oranges have 20 times more Calcium than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 3.8 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 10 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium and 17.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Shiitake Mushrooms have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.4 times more Energy and 1.8 times more Carbohydrate than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 2.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Shiitake Mushrooms have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Raw Shiitake Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.