Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Young Lima Beans:
Raw Valencia Oranges have 1.5 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Young Lima Beans have similar amounts of Vitamin A and Vitamin B5 per 14 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Young Lima Beans:
Raw Valencia Oranges have 1.3 times more Calcium and 1.3 times more Water than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 8.2 times more Copper, 27.2 times more Iron, 7.4 times more Magnesium, 54.4 times more Manganese, 7.6 times more Phosphorus, 3.2 times more Potassium, more Sodium and 13.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Lima Beans contain 2.5 times more Energy, 3.1 times more Omega 3, 2 times more Carbohydrate, 2.2 times more Fiber and 6.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.