Lets compare vitamin content per 14 ounces of Valencia Oranges vs Green Leaf Lettuce:
Raw Valencia Oranges have 1.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 5.3 times more Vitamin C than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 30.8 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Green Leaf Lettuce have similar amounts of Vitamin B9 per 14 oz.
Both Raw Valencia Oranges as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Green Leaf Lettuce:
Raw Valencia Oranges have 1.3 times more Copper than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 9.6 times more Iron, 1.3 times more Magnesium, 10.9 times more Manganese, 1.7 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Green Leaf Lettuce have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 3.3 times more Energy, 4.1 times more Carbohydrate and 1.9 times more Fiber than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 3.6 times more Omega 3 and 1.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Green Leaf Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.