Lets compare vitamin content per 14 ounces of Valencia Oranges vs Lemon:
Raw Valencia Oranges have 12 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 1.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Lemons Without Peel have similar amounts of Vitamin C per 14 oz.
Both Raw Valencia Oranges as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Lemon:
Raw Valencia Oranges have 1.5 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 6.7 times more Iron and 1.3 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Lemons Without Peel have similar amounts of Copper, Phosphorus and Water per 14 oz.
Both Raw Valencia Oranges as well as Raw Lemons Without Peel have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.7 times more Energy and 1.3 times more Carbohydrate than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 1.6 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Lemons Without Peel have similar amounts of Fiber and Protein per 14 oz.
Both Raw Valencia Oranges as well as Raw Lemons Without Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.