Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frozen Kale:
Raw Valencia Oranges have 1.6 times more Vitamin B1, 4.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.2 times more Vitamin C than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 17.2 times more Vitamin A, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Frozen Kale:
Frozen Kale, Unprepared contains 3.4 times more Calcium, 10.3 times more Iron, 1.8 times more Magnesium, 19.3 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Kale, Unprepared have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.8 times more Energy, 2.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 7.3 times more Omega 3 and 2.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen Kale, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.