Lets compare vitamin content per 14 ounces of Valencia Oranges vs Potherb Jute:
Raw Valencia Oranges have 3.5 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Potherb Jute.
While Raw Potherb Jute contains 23.2 times more Vitamin A, 1.5 times more Vitamin B1, 13.7 times more Vitamin B2, 4.6 times more Vitamin B3, 9.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Potherb Jute:
Raw Potherb Jute contains 5.2 times more Calcium, 6.9 times more Copper, 52.9 times more Iron, 6.4 times more Magnesium, 5.3 times more Manganese, 4.9 times more Phosphorus, 3.1 times more Potassium and 13.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Potherb Jute have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.4 times more Energy, 8 times more Omega 3 and 2.1 times more Carbohydrate than Raw Potherb Jute.
While Raw Potherb Jute contains 4.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Potherb Jute have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.