Comparing Nutrients in 14 ounces Valencia OrangesVS Jackfruit, canned, syrup pack

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Jackfruit, canned, syrup pack

98%

14 oz ▼

Macro Nutrients

Valencia Orangesvs Jackfruit, canned, syrup pack

6.7%194kcal

Energy

12.6%365kcal

194 kcalvs365 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

0.57%0.56g

1.2 gvs0.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0.14 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

0.064 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g

Omega 6

0.17 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.3%47g

Carbohydrate

73%95g

47 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

9.4%3.57g

9.92 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

2.55%1.43g

4.13 gvs1.43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Jackfruit, canned, syrup pack

5.3%47.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

47.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

11%0.13mg

Thiamine

0.35 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

11%0.14mg

Riboflavin

0.16 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

16.8%2.7mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs2.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

5.7%0.29mg

Pantothenic acid

0.99 mgvs0.29 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

13.4%0.17mg

Pyridoxine

0.25 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.7%155μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

155 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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214%192mg

Vitamin C

2.2%2mg

Ascorbic acid

192 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Jackfruit, canned, syrup pack

16%159mg

Calcium

17.5%175mg

159 mgvs175 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg

Copper

22%0.2mg

0.15 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg

Iron

14.4%1.15mg

0.36 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

9.45%39.7mg

39.7 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg

Manganese

13.5%0.31mg

0.091 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg

Phosphorus

3.4%24mg

67.5 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%710mg

Potassium

11.2%381mg

710 mgvs381 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

2.9%43.7mg

0 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

3.97%0.44mg

0.24 mgvs0.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.26%343g

Water

8.08%299g

343 gvs299 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Valencia Oranges vs Jackfruit, canned, syrup pack:

Raw Valencia Oranges have more Vitamin A, 2.6 times more Vitamin B1, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 97 times more Vitamin C than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 2.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Jackfruit, canned, syrup pack have similar amounts of Vitamin B2 per 14 oz.
Both Raw Valencia Oranges as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Valencia Oranges vs Jackfruit, canned, syrup pack:

Raw Valencia Oranges have 2.8 times more Phosphorus and 1.9 times more Potassium than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 1.4 times more Copper, 3.2 times more Iron, 3.4 times more Manganese and 1.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Jackfruit, canned, syrup pack have similar amounts of Calcium, Magnesium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Valencia Oranges have 2.8 times more Fiber and 2.9 times more Protein than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 1.9 times more Energy and 2 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Jackfruit, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Valencia OrangesVS Navel OrangesJackfruit, canned, syrup packVS Navel OrangesValencia OrangesVS Medjool DatesJackfruit, canned, syrup packVS Medjool Dates

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Comparing Nutrients in 14 ounces Valencia OrangesVS Jackfruit, canned, syrup pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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