Lets compare vitamin content per 14 ounces of Valencia Oranges vs Kiwano:
Raw Valencia Oranges have 1.7 times more Vitamin A, 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 13 times more Vitamin B9 and 9.2 times more Vitamin C than Horned melon.
While Horned melon contains 2.1 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Horned melon have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Kiwano:
Raw Valencia Oranges have 3.1 times more Calcium, 1.9 times more Copper and 1.5 times more Potassium than Horned melon.
While Horned melon contains 12.6 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus and 8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Horned melon have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.6 times more Carbohydrate than Horned melon.
While Horned melon contains 4.2 times more Fat and 1.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Horned melon have similar amounts of Energy per 14 oz.
Both Raw Valencia Oranges as well as Horned melon have insufficient amounts of Glucose and Sucrose in 14 oz.