Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frostings, white, fluffy, dry mix:
Raw Valencia Oranges have more Vitamin A, 87 times more Vitamin B1, 4.8 times more Vitamin B5, 63 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 1.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Frostings, white, fluffy, dry mix:
Raw Valencia Oranges have 10 times more Calcium, 3.3 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 45.4 times more Water than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frostings, white, fluffy, dry mix have similar amounts of Copper and Iron per 14 oz.
Both Raw Valencia Oranges as well as Frostings, white, fluffy, dry mix have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have more Fiber than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 7.6 times more Energy, 8 times more Carbohydrate and 2.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frostings, white, fluffy, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.