Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Drumstick Leaves with Salt:
Raw Valencia Oranges have 2.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Drumstick Leaves with Salt.
While Boiled and Drained Drumstick Leaves with Salt contain 29.3 times more Vitamin A, 2.6 times more Vitamin B1, 12.7 times more Vitamin B2, 7.3 times more Vitamin B3 and 14.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Drumstick Leaves with Salt:
Boiled and Drained Drumstick Leaves with Salt contain 3.8 times more Calcium, 2.3 times more Copper, 25.8 times more Iron, 3.4 times more Magnesium, 37.7 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, more Sodium and 8.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Drumstick Leaves with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.3 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
While Boiled and Drained Drumstick Leaves with Salt contain 5.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Drumstick Leaves with Salt have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.