Lets compare vitamin content per 14 ounces of Valencia Oranges vs Crackers, whole-wheat, low salt:
Raw Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 16.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Crackers, whole-wheat, low salt:
Raw Valencia Oranges have 32 times more Water than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 12 times more Copper, 34.2 times more Iron, 9.9 times more Magnesium, 97.7 times more Manganese, 17.4 times more Phosphorus, 1.7 times more Potassium, more Sodium and 35.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Crackers, whole-wheat, low salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, whole-wheat, low salt contain 9 times more Energy, 57.3 times more Fat, 96.9 times more Saturated Fat, 23.5 times more Omega 3, 141.3 times more Omega 6, 5.8 times more Carbohydrate, 4.2 times more Fiber and 8.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Crackers, whole-wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.