Lets compare vitamin content per 14 ounces of Valencia Oranges vs Crackers, melba toast, plain:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 4.7 times more Vitamin B1, 6.8 times more Vitamin B2, 15 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Crackers, melba toast, plain:
Raw Valencia Oranges have 16.9 times more Water than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 2.3 times more Calcium, 7.8 times more Copper, 41.1 times more Iron, 5.9 times more Magnesium, 49.1 times more Manganese, 11.5 times more Phosphorus, more Sodium and 33.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Crackers, melba toast, plain have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, melba toast, plain contain 8 times more Energy, 10.7 times more Fat, 12.7 times more Saturated Fat, 4.4 times more Omega 3, 27.5 times more Omega 6, 6.4 times more Carbohydrate, 2.5 times more Fiber and 11.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Crackers, melba toast, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.