Lets compare vitamin content per 14 ounces of Valencia Oranges vs Young Cowpeas :
Raw Valencia Oranges have 1.7 times more Vitamin B5 and 19.4 times more Vitamin C than Raw Young Cowpeas .
While Raw Young Cowpeas contain 3.4 times more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3 and 4.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Young Cowpeas have similar amounts of Vitamin B6 per 14 oz.
Both Raw Valencia Oranges as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Young Cowpeas :
Raw Young Cowpeas contain 3.2 times more Calcium, 3.5 times more Copper, 12.2 times more Iron, 5.1 times more Magnesium, 24.3 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium and 16.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Young Cowpeas have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Cowpeas contain 1.8 times more Energy, 3.9 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 2.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.