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Comparing Nutrients in 14 ounces Valencia OrangesVS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Cookies, chocolate sandwich, with extra creme filling
3%
43%
54%
14 oz ▼

Macro Nutrients

Valencia Orangesvs Cookies, chocolate sandwich, with extra creme filling
6.7%194kcal
Energy
68%1973kcal
194 kcalvs1973 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g
Fat
100%97g
1.2 gvs97 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g
Saturated Fat
67.6%21.6g
0.14 gvs21.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g
Omega 3
13%0.21g
0.064 gvs0.21 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g
Omega 6
56.5%9.6g
0.17 gvs9.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.3%47g
Carbohydrate
208%271g
47 gvs271 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
252%183g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs183 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.97%1.43g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.37g
NA gvs4.37 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%177g
NA gvs177 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g
Fiber
28.2%10.7g
9.92 gvs10.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g
Protein
30.7%17g
4.13 gvs17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Cookies, chocolate sandwich, with extra creme filling
5.3%47.6μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
47.6 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg
Vitamin B1
38%0.46mg
Thiamine
0.35 mgvs0.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B2
36.6%0.48mg
Riboflavin
0.16 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg
Vitamin B3
48%7.7mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs7.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg
Vitamin B5
11.3%0.56mg
Pantothenic acid
0.99 mgvs0.56 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg
Vitamin B6
0%0mg
Pyridoxine
0.25 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.7%155μg
Vitamin B9
45.6%183μg
Folates and Folic Acid
155 μgvs183 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
3.3%0.079μg
Cobalamin
0 μgvs0.079 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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214%192mg
Vitamin C
0%0mg
Ascorbic acid
192 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
50%7.5mg
Tocopherols and Tocotrienols
NA mgvs7.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
20.5%24.6μg
Phytomenadione or phylloquinone
NA μgvs24.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Cookies, chocolate sandwich, with extra creme filling
16%159mg
Calcium
6.35%63.5mg
159 mgvs63.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg
Copper
149%1.34mg
0.15 mgvs1.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg
Iron
387%31mg
0.36 mgvs31 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
34%143mg
39.7 mgvs143 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg
Manganese
85.8%1.97mg
0.091 mgvs1.97 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg
Phosphorus
39%274mg
67.5 mgvs274 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%710mg
Potassium
16%544mg
710 mgvs544 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
58.5%32μg
NA μgvs32 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
93%1393mg
0 mgvs1393 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg
Zinc
28%3.1mg
0.24 mgvs3.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.26%343g
Water
0.18%6.55g
343 gvs6.55 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cookies, chocolate sandwich, with extra creme filling:
Comparing minerals per 14 ounces for Valencia Oranges vs Cookies, chocolate sandwich, with extra creme filling:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Valencia OrangesVS Navel OrangesCookies, chocolate sandwich, with extra creme fillingVS Navel OrangesValencia OrangesVS Cookies, fig barsCookies, chocolate sandwich, with extra creme fillingVS Cookies, fig bars
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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