Comparing Nutrients in 14 ounces Valencia OrangesVS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Cookies, animal crackers (includes arrowroot, tea biscuits)

28%

66%

14 oz ▼

Macro Nutrients

Valencia Orangesvs Cookies, animal crackers (includes arrowroot, tea biscuits)

6.7%194kcal

Energy

61%1770kcal

194 kcalvs1770 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

56.5%54.8g

1.2 gvs54.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

43%13.7g

0.14 gvs13.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

24%0.38g

0.064 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g

Omega 6

41.5%7.05g

0.17 gvs7.05 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.3%47g

Carbohydrate

226%294g

47 gvs294 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

128%92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

11.5%4.37g

9.92 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

49%27.4g

4.13 gvs27.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Cookies, animal crackers (includes arrowroot, tea biscuits)

5.3%47.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

47.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

116%1.4mg

Thiamine

0.35 mgvs1.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

100%1.3mg

Riboflavin

0.16 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

86%13.8mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs13.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

30%1.5mg

Pantothenic acid

0.99 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

6.7%0.087mg

Pyridoxine

0.25 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.7%155μg

Vitamin B9

102%409μg

Folates and Folic Acid

155 μgvs409 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

8.27%0.2μg

Cobalamin

0 μgvs0.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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214%192mg

Vitamin C

0%0mg

Ascorbic acid

192 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.18%0.48mg

Tocopherols and Tocotrienols

NA mgvs0.48 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

19.5%23.4μg

Phytomenadione or phylloquinone

NA μgvs23.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Cookies, animal crackers (includes arrowroot, tea biscuits)

16%159mg

Calcium

17%171mg

159 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg

Copper

69.2%0.62mg

0.15 mgvs0.62 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg

Iron

136%11mg

0.36 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

17%71.4mg

39.7 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg

Manganese

73%1.68mg

0.091 mgvs1.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg

Phosphorus

64.6%452mg

67.5 mgvs452 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%710mg

Potassium

11.7%397mg

710 mgvs397 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

50.5%27.8μg

NA μgvs27.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

88.6%1330mg

0 mgvs1330 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

23%2.54mg

0.24 mgvs2.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.26%343g

Water

0.42%15.5g

343 gvs15.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cookies, animal crackers (includes arrowroot, tea biscuits):

Raw Valencia Oranges have more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4 times more Vitamin B1, 8.2 times more Vitamin B2, 12.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Valencia Oranges vs Cookies, animal crackers (includes arrowroot, tea biscuits):

Raw Valencia Oranges have 1.8 times more Potassium and 22.1 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4.2 times more Copper, 30.6 times more Iron, 1.8 times more Magnesium, 18.4 times more Manganese, 6.7 times more Phosphorus, more Sodium and 10.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Valencia Oranges have 2.3 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 9.1 times more Energy, 46 times more Fat, 98.9 times more Saturated Fat, 6 times more Omega 3, 40.4 times more Omega 6, 6.2 times more Carbohydrate and 6.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Valencia OrangesVS Navel OrangesCookies, animal crackers (includes arrowroot, tea biscuits)VS Navel OrangesValencia OrangesVS Syrups, grenadineCookies, animal crackers (includes arrowroot, tea biscuits)VS Syrups, grenadine

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Comparing Nutrients in 14 ounces Valencia OrangesVS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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