Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cherries, sweet, canned, juice pack, solids and liquids:
Raw Valencia Oranges have 2 times more Vitamin A, 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 9.8 times more Vitamin B9 and 19.4 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 1.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Cherries, sweet, canned, juice pack, solids and liquids:
Raw Valencia Oranges have 2.9 times more Calcium and 1.4 times more Potassium than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 2 times more Copper, 6.4 times more Iron, 2.7 times more Manganese and 1.3 times more Phosphorus than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Magnesium and Water per 14 oz.
Both Raw Valencia Oranges as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 5.3 times more Omega 3 and 1.7 times more Fiber than Cherries, sweet, canned, juice pack, solids and liquids.
Both Raw Valencia Oranges and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Valencia Oranges as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.