Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Raw Valencia Oranges have more Vitamin A, more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 5.1 times more Vitamin B1, 6.6 times more Vitamin B2, 12.9 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Raw Valencia Oranges have 4.4 times more Calcium, 1.5 times more Potassium and 22.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 6.5 times more Copper, 31.8 times more Iron, 3 times more Magnesium, 6.9 times more Phosphorus and 18.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.8 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 7.8 times more Energy, 9.3 times more Saturated Fat, 3.8 times more Omega 3, 6.5 times more Omega 6, 7.4 times more Carbohydrate and 6.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.