Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Raw Valencia Oranges have more Vitamin A and 485 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 7.5 times more Vitamin B1, 3 times more Vitamin B2, 31.5 times more Vitamin B3, 3.5 times more Vitamin B5, 13.7 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Raw Valencia Oranges have 1.3 times more Calcium and 24.7 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 9.2 times more Copper, 311.1 times more Iron, 12.4 times more Magnesium, 140.7 times more Manganese, 27.5 times more Phosphorus, 2.2 times more Potassium, more Sodium and 34.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 7.4 times more Energy, 6 times more Fat, 9.7 times more Saturated Fat, 3.8 times more Omega 3, 16.4 times more Omega 6, 6.8 times more Carbohydrate, 5.2 times more Fiber and 10.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.