Lets compare vitamin content per 14 ounces of Valencia Oranges vs POST Bran Flakes:
Raw Valencia Oranges have more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 62.4 times more Vitamin A, 14.9 times more Vitamin B1, 35 times more Vitamin B2, 60.9 times more Vitamin B3, 27 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 14 ounces for Valencia Oranges vs POST Bran Flakes:
Raw Valencia Oranges have 25.4 times more Water than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 13.5 times more Copper, 311.1 times more Iron, 22.9 times more Magnesium, 26.4 times more Phosphorus, 3 times more Potassium, more Sodium and 83.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, POST Bran Flakes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST Bran Flakes contain 6.7 times more Energy, 7 times more Fat, 11.4 times more Saturated Fat, 5.4 times more Omega 3, 25.3 times more Omega 6, 6.8 times more Carbohydrate, 7.3 times more Fiber and 9.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.