Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
Raw Valencia Oranges have 1.8 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 46.3 times more Vitamin A, 20 times more Vitamin B1, 54.2 times more Vitamin B2, 91.9 times more Vitamin B3, 1.3 times more Vitamin B5, 32.8 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 14 ounces for Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
Raw Valencia Oranges have 3.6 times more Calcium and 31.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 8 times more Copper, 88 times more Iron, 4.6 times more Magnesium, 37 times more Manganese, 13.1 times more Phosphorus, more Sodium and 121.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 7.6 times more Energy, 7.5 times more Omega 6, 7.5 times more Carbohydrate and 5.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have similar amounts of Omega 3 and Fiber per 14 oz.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.