Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cereals ready-to-eat, ALPEN:
Raw Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 4.6 times more Vitamin B1, 10 times more Vitamin B2, 7.7 times more Vitamin B3, 4.4 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Cereals ready-to-eat, ALPEN:
Raw Valencia Oranges have 11.7 times more Water than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 3.7 times more Calcium, 8.1 times more Copper, 33.3 times more Iron, 9.4 times more Magnesium, 21.8 times more Phosphorus, 2.3 times more Potassium, more Sodium and 50 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, ALPEN contain 7.2 times more Energy, 11 times more Fat, 14.2 times more Saturated Fat, 2.8 times more Omega 3, 20 times more Omega 6, 6.4 times more Carbohydrate, 3.6 times more Fiber and 10.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.