Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Raw Valencia Oranges have 69.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 41.2 times more Vitamin A, 9.1 times more Vitamin B1, 16.8 times more Vitamin B2, 38.2 times more Vitamin B3, 3.3 times more Vitamin B5, 17.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Raw Valencia Oranges have 10.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 5.9 times more Calcium, 8.6 times more Copper, 101.1 times more Iron, 8.2 times more Magnesium, 88.8 times more Manganese, 17.2 times more Phosphorus, 2 times more Potassium, more Sodium and 33 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 7.3 times more Energy, 13.3 times more Fat, 17.3 times more Saturated Fat, 2.6 times more Omega 3, 27.5 times more Omega 6, 6.4 times more Carbohydrate, 2.3 times more Fiber and 8.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.