Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Raw Valencia Oranges have more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B5, 4.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.9 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Raw Valencia Oranges have 2 times more Magnesium, more Manganese and 11.2 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2.2 times more Calcium, 41.6 times more Iron and 2.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Copper, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.3 times more Omega 3 and 5 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Valencia Oranges as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.