Lets compare vitamin content per 14 ounces of Valencia Oranges vs Toasted Sprouted Wheat Bread:
Raw Valencia Oranges have more Vitamin A, more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 9.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Toasted Sprouted Wheat Bread:
Raw Valencia Oranges have more Calcium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 6.1 times more Copper, 22.9 times more Iron, 7.1 times more Magnesium, 11.3 times more Phosphorus, more Sodium and 22.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Toasted Sprouted Wheat Bread have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have more Omega 3 than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 4.2 times more Energy, 3.1 times more Carbohydrate, 2.3 times more Fiber and 13.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Toasted Sprouted Wheat Bread have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.