Lets compare vitamin content per 14 ounces of Valencia Oranges vs Whole-wheat Pita Bread:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 3.9 times more Vitamin B1, 2 times more Vitamin B2, 10.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Whole-wheat Pita Bread have similar amounts of Vitamin B9 per 14 oz.
Both Raw Valencia Oranges as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Whole-wheat Pita Bread:
Raw Valencia Oranges have 2.7 times more Calcium and 2.8 times more Water than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 7.8 times more Copper, 34 times more Iron, 6.9 times more Magnesium, 75.7 times more Manganese, 10.6 times more Phosphorus, more Sodium and 25.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Whole-wheat Pita Bread have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-wheat Pita Bread contains 5.3 times more Energy, 5.7 times more Fat, 3.3 times more Omega 3, 22.8 times more Omega 6, 4.7 times more Carbohydrate, 2.4 times more Fiber and 9.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Whole-wheat Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.