Lets compare vitamin content per 14 ounces of Valencia Oranges vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
Raw Valencia Oranges have 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B3, 27.8 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Comparing minerals per 14 ounces for Valencia Oranges vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
Raw Valencia Oranges have 20 times more Calcium, 4.6 times more Copper, more Iron, 10 times more Magnesium, 17 times more Phosphorus and 12.8 times more Potassium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 5.9 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of Water per 14 oz.
Both Raw Valencia Oranges as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 49 times more Energy, more Omega 3, more Carbohydrate and 4.7 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both Raw Valencia Oranges as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 14 oz.