Lets compare vitamin content per 14 ounces of Valencia Oranges vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Raw Valencia Oranges have more Vitamin B1, more Vitamin B2, 4.9 times more Vitamin B9 and 3.8 times more Vitamin C than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 2.7 times more Vitamin A, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Raw Valencia Oranges have 2.4 times more Calcium, 5.3 times more Copper, more Iron, 3.3 times more Magnesium, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 5.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2.2 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Raw Valencia Oranges as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.