Lets compare vitamin content per 14 ounces of Valencia Oranges vs Unsweetened Ready To Drink Green Tea:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Unsweetened Ready To Drink Green Tea.
Both Raw Valencia Oranges as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Unsweetened Ready To Drink Green Tea:
Raw Valencia Oranges have 40 times more Calcium, 7.4 times more Copper, more Iron, more Magnesium and 9.4 times more Potassium than Unsweetened Ready To Drink Green Tea.
While Unsweetened Ready To Drink Green Tea contains 1.5 times more Phosphorus than Raw Valencia Oranges.
Both Raw Valencia Oranges and Unsweetened Ready To Drink Green Tea have similar amounts of Water per 14 oz.
Both Raw Valencia Oranges as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
Both Raw Valencia Oranges as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.