Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Red Kidney Beans with Liquids:
Raw Valencia Oranges have more Vitamin A, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 60.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Red Kidney Beans Solids and Liquids have similar amounts of Vitamin B1 per 14 oz.
Both Raw Valencia Oranges as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Red Kidney Beans with Liquids:
Raw Valencia Oranges have 1.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 4 times more Copper, 13.9 times more Iron, 3 times more Magnesium, 12.7 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Red Kidney Beans Solids and Liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Energy, 3.2 times more Omega 3, 1.7 times more Fiber and 5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Red Kidney Beans Solids and Liquids have similar amounts of Carbohydrate per 14 oz.
Both Raw Valencia Oranges as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.