Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled French Beans:
Raw Valencia Oranges have more Vitamin A and 40.4 times more Vitamin C than Boiled French Beans.
While Boiled French Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled French Beans have similar amounts of Vitamin B5 per 14 oz.
Both Raw Valencia Oranges as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled French Beans:
Raw Valencia Oranges have 1.3 times more Water than Boiled French Beans.
While Boiled French Beans contain 1.6 times more Calcium, 3.1 times more Copper, 12 times more Iron, 5.6 times more Magnesium, 16.6 times more Manganese, 6 times more Phosphorus, 2.1 times more Potassium and 10.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Boiled French Beans contain 2.6 times more Energy, 17.9 times more Omega 3, 2 times more Carbohydrate, 3.8 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled French Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.