Lets compare vitamin content per 14 ounces of Valencia Oranges vs Archway Home Style Cookies, Coconut Macaroon:
Raw Valencia Oranges have more Vitamin A, 4.4 times more Vitamin B1, 1.2 times more Vitamin B3, 7.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 1.5 times more Vitamin B2 than Raw Valencia Oranges.
Comparing minerals per 14 ounces for Valencia Oranges vs Archway Home Style Cookies, Coconut Macaroon:
Raw Valencia Oranges have 8 times more Calcium, 1.5 times more Potassium and 7.5 times more Water than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 9.1 times more Iron and more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Archway Home Style Cookies, Coconut Macaroon contain 9.4 times more Energy, 75.2 times more Fat, 574.3 times more Saturated Fat, 5.1 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.