Lets compare vitamin content per 14 ounces of Valencia Oranges vs Gala Apples:
Raw Valencia Oranges have 12 times more Vitamin A, 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 13 times more Vitamin B9 than Raw Gala Apples with skin.
Comparing minerals per 14 ounces for Valencia Oranges vs Gala Apples:
Raw Valencia Oranges have 5.7 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Raw Gala Apples with skin.
While Raw Gala Apples with skin contain 1.3 times more Iron and 1.6 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Gala Apples with skin have similar amounts of Water per 14 oz.
Both Raw Valencia Oranges as well as Raw Gala Apples with skin have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 4.2 times more Protein than Raw Gala Apples with skin.
Both Raw Valencia Oranges and Raw Gala Apples with skin have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Raw Valencia Oranges as well as Raw Gala Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.