Lets compare vitamin content per 14 ounces of Oranges vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Raw Oranges have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 3.6 times more Vitamin E than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Oranges.
Both Raw Oranges and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B9 per 14 oz.
Both Raw Oranges as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Raw Oranges have 2 times more Calcium, 1.3 times more Potassium and 6.8 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 3.6 times more Copper, 12.6 times more Iron, 3 times more Magnesium, 27.2 times more Manganese, 8 times more Phosphorus, 55 times more Selenium and 12 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 8.3 times more Sugars than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 7.7 times more Energy, 12.1 times more Fat, 2.4 times more Omega 3, 40.7 times more Omega 6, 6.3 times more Carbohydrate and 12.2 times more Protein than Raw Oranges.
Both Raw Oranges and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.