Lets compare vitamin content per 14 ounces of Oranges vs Wheat Bran:
Raw Oranges have more Vitamin A and more Vitamin C than Crude Wheat Bran.
While Crude Wheat Bran contains 6 times more Vitamin B1, 14.4 times more Vitamin B2, 48.1 times more Vitamin B3, 8.7 times more Vitamin B5, 21.7 times more Vitamin B6, 2.6 times more Vitamin B9, 8.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Wheat Bran:
Raw Oranges have 8.8 times more Water than Crude Wheat Bran.
While Crude Wheat Bran contains 1.8 times more Calcium, 22.2 times more Copper, 105.7 times more Iron, 61.1 times more Magnesium, 460 times more Manganese, 72.4 times more Phosphorus, 6.5 times more Potassium, 155.2 times more Selenium and 103.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 22.8 times more Sugars than Crude Wheat Bran.
While Crude Wheat Bran contains 4.6 times more Energy, 35.4 times more Fat, 42 times more Saturated Fat, 23.9 times more Omega 3, 113.3 times more Omega 6, 5.5 times more Carbohydrate, 17.8 times more Fiber and 16.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Crude Wheat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.