Lets compare vitamin content per 14 ounces of Oranges vs Watercress:
Raw Oranges have 1.4 times more Vitamin B3, 3.3 times more Vitamin B9 and 1.2 times more Vitamin C than Raw Watercress.
While Raw Watercress contain 14.5 times more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Watercress have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Oranges as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Watercress:
Raw Watercress contain 3 times more Calcium, 1.7 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 9.8 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, more Sodium and 1.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Watercress have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 4.3 times more Energy, 9.1 times more Carbohydrate, 46.8 times more Sugars and 4.8 times more Fiber than Raw Watercress.
While Raw Watercress contain 3.3 times more Omega 3 and 2.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Watercress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.