Lets compare vitamin content per 14 ounces of Oranges vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Raw Oranges have more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 14.1 times more Vitamin A, 4.9 times more Vitamin B1, 12.2 times more Vitamin B2, 20.3 times more Vitamin B3, 1.5 times more Vitamin B5, 9.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Raw Oranges have 2.3 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3.6 times more Calcium, 4.3 times more Copper, 64.3 times more Iron, 6.5 times more Magnesium, 68.4 times more Manganese, 20.4 times more Phosphorus, 61 times more Selenium, more Sodium and 16.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Waffles, whole wheat, lowfat, frozen, ready-to-heat have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.2 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 5.5 times more Energy, 29.8 times more Fat, 47.6 times more Saturated Fat, 19 times more Omega 3, 72 times more Omega 6, 4.2 times more Carbohydrate, 1.8 times more Fiber and 7.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.