Lets compare vitamin content per 14 ounces of Oranges vs Vitasoy USA Nasoya, Lite Silken Tofu:
Vitasoy USA Nasoya, Lite Silken Tofu contains 8.7 times more Vitamin A, more Vitamin B12, more Vitamin D and 29.2 times more Vitamin E than Raw Oranges.
Comparing minerals per 14 ounces for Oranges vs Vitasoy USA Nasoya, Lite Silken Tofu:
Vitasoy USA Nasoya, Lite Silken Tofu contains 9.9 times more Calcium, 8.7 times more Iron, 14.5 times more Phosphorus and more Sodium than Raw Oranges.
Both Raw Oranges and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While Vitasoy USA Nasoya, Lite Silken Tofu contains 9.2 times more Fat and 8.7 times more Protein than Raw Oranges.
Both Raw Oranges and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of Energy per 14 oz.
Both Raw Oranges as well as Vitasoy USA Nasoya, Lite Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.