Lets compare vitamin content per 14 ounces of Oranges vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Raw Oranges and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oranges vs Vitasoy USA Azumaya, Extra Firm Tofu:
Vitasoy USA Azumaya, Extra Firm Tofu contains 4.4 times more Calcium, 17 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 7.7 times more Carbohydrate, 18.7 times more Sugars and 2.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 1.9 times more Energy, 38.3 times more Fat, 40 times more Saturated Fat and 10.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.