Lets compare vitamin content per 14 ounces of Oranges vs Tomato Sauce:
Raw Oranges have 3.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 2 times more Vitamin A, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6, 8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned Tomato Sauce no Salt have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Tomato Sauce:
Raw Oranges have 2.9 times more Calcium than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 2.6 times more Copper, 9.6 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Tomato Sauce no Salt have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 1.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Tomato Sauce no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.