Lets compare vitamin content per 14 ounces of Oranges vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Raw Oranges as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Raw Oranges have more Calcium, more Copper, 2.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 45.3 times more Potassium and 9.9 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Raw Oranges as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Fiber than Sweeteners, tabletop, aspartame, EQUAL, packets.
While Sweeteners, tabletop, aspartame, EQUAL, packets contain 7.8 times more Energy, 7.6 times more Carbohydrate, 8.6 times more Sugars and 2.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.