Lets compare vitamin content per 14 ounces of Oranges vs Baked Frozen Sweet Potato:
Raw Oranges have 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 5.8 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 94.8 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 4.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Baked Frozen Sweet Potato:
Baked Frozen Sweet Potato no Salt contains 4.1 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 26.6 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Baked Frozen Sweet Potato no Salt have similar amounts of Calcium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.3 times more Fiber than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 2.1 times more Energy, 2 times more Carbohydrate and 1.8 times more Protein than Raw Oranges.
Both Raw Oranges and Baked Frozen Sweet Potato no Salt have similar amounts of Sugars per 14 oz.
Both Raw Oranges as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.