Lets compare vitamin content per 14 ounces of Oranges vs Frozen Butternut Winter Squash:
Raw Oranges have 1.3 times more Vitamin B9 and 8.6 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 21.8 times more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6, 10.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Frozen Butternut Winter Squash, Unprepared have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Oranges as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Frozen Butternut Winter Squash:
Raw Oranges have 1.4 times more Calcium than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 8.8 times more Iron, 1.4 times more Magnesium, 9.9 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium and 2.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Butternut Winter Squash, Unprepared have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 3.3 times more Sugars and 1.8 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 3.7 times more Omega 3 and 1.9 times more Protein than Raw Oranges.
Both Raw Oranges and Frozen Butternut Winter Squash, Unprepared have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Oranges as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.