Lets compare vitamin content per 14 ounces of Oranges vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Raw Oranges have 3.3 times more Vitamin B5 and 24.2 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 54.8 times more Vitamin A, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin B9, 19.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Raw Oranges as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 3.8 times more Calcium, 3.6 times more Copper, 19.6 times more Iron, 8.2 times more Magnesium, 28.7 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 11 times more Selenium, more Sodium and 7 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.4 times more Energy, 2.4 times more Carbohydrate and 18.3 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 12.3 times more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.