Lets compare vitamin content per 14 ounces of Oranges vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Raw Oranges have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 5.6 times more Vitamin A and more Vitamin D than Raw Oranges.
Both Raw Oranges as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Raw Oranges have 2.8 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.1 times more Calcium, 4.4 times more Iron, 4.4 times more Phosphorus and more Sodium than Raw Oranges.
Both Raw Oranges and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.6 times more Carbohydrate, 2.7 times more Sugars and 3 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.8 times more Protein than Raw Oranges.
Both Raw Oranges and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Energy per 14 oz.
Both Raw Oranges as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.