Comparing Nutrients in 14 ounces OrangesVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

Protein Fat Carbs

Oranges

91%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

32%

62%

14 oz ▼

Macro Nutrients

Orangesvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

6.43%187kcal

Energy

62.5%1814kcal

187 kcalvs1814 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

68.3%66.3g

0.48 gvs66.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

95%30.5g

0.06 gvs30.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

39.7%0.64g

0.028 gvs0.64 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g

Omega 6

46.5%7.9g

0.071 gvs7.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%46.6g

Carbohydrate

216%281g

46.6 gvs281 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g

Sugars

212%154g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvs154 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

25%9.53g

9.53 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.66%3.73g

Protein

53%29.8g

3.73 gvs29.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

4.85%43.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

43.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

32.7%0.39mg

Thiamine

0.35 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

61%0.79mg

Riboflavin

0.16 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.1mg

Vitamin B3

20%3.18mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs3.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

60.2%3mg

Pantothenic acid

0.99 mgvs3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

52.5%0.68mg

Pyridoxine

0.24 mgvs0.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg

Vitamin B9

8.93%35.7μg

Folates and Folic Acid

119 μgvs35.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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235%211mg

Vitamin C

2.2%2mg

Ascorbic acid

211 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

16.4%2.46mg

Tocopherols and Tocotrienols

0.71 mgvs2.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

36.7%44μg

Phytomenadione or phylloquinone

0 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

16%159mg

Calcium

29.4%294mg

159 mgvs294 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

133%1.2mg

0.18 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg

Iron

99%7.94mg

0.4 mgvs7.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

38.7%163mg

39.7 mgvs163 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.3%0.099mg

Manganese

97%2.23mg

0.099 mgvs2.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

82.2%575mg

55.6 mgvs575 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%718mg

Potassium

26.3%893mg

718 mgvs893 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

105%57.5μg

2 μgvs57.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

151%2258mg

0 mgvs2258 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

33%3.65mg

0.28 mgvs3.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g

Water

0.27%9.92g

344 gvs9.92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oranges vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

Raw Oranges have more Vitamin A, 3.3 times more Vitamin B9 and 106.4 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 5 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 3.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Vitamin B1 per 14 oz.
Both Raw Oranges as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oranges vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

Raw Oranges have 34.7 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.9 times more Calcium, 6.7 times more Copper, 20 times more Iron, 4.1 times more Magnesium, 22.5 times more Manganese, 10.4 times more Phosphorus, 29 times more Selenium, more Sodium and 13.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 9.7 times more Energy, 139.2 times more Fat, 512 times more Saturated Fat, 22.9 times more Omega 3, 110.6 times more Omega 6, 6 times more Carbohydrate, 4.1 times more Sugars and 8 times more Protein than Raw Oranges.
Both Raw Oranges and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

OrangesVS Valencia OrangesSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Valencia OrangesOrangesVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted

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Comparing Nutrients in 14 ounces OrangesVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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