Lets compare vitamin content per 14 ounces of Oranges vs Snacks, potato sticks:
Raw Oranges have more Vitamin A than Snacks, potato sticks.
While Snacks, potato sticks contain 2.9 times more Vitamin B2, 17 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9, 50.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Snacks, potato sticks have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Raw Oranges as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Snacks, potato sticks:
Raw Oranges have 2.2 times more Calcium and 39.4 times more Water than Snacks, potato sticks.
While Snacks, potato sticks contain 7 times more Copper, 22.7 times more Iron, 6.4 times more Magnesium, 16.9 times more Manganese, 12.3 times more Phosphorus, 6.8 times more Potassium, 16.2 times more Selenium, more Sodium and 14.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 42.5 times more Sugars than Snacks, potato sticks.
While Snacks, potato sticks contain 11.1 times more Energy, 286.7 times more Fat, 592 times more Saturated Fat, 10 times more Omega 3, 988.9 times more Omega 6, 4.5 times more Carbohydrate, 1.4 times more Fiber and 7.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, potato sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.