Comparing Nutrients in 14 ounces OrangesVS Snacks, potato chips, barbecue-flavor

Macros Ratio

Protein Fat Carbs

Oranges

91%

Snacks, potato chips, barbecue-flavor

53%

42%

14 oz ▼

Macro Nutrients

Orangesvs Snacks, potato chips, barbecue-flavor

6.43%187kcal

Energy

66.7%1933kcal

187 kcalvs1933 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

127%123g

0.48 gvs123 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

49.6%16g

0.06 gvs16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

73.4%1.17g

0.028 gvs1.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g

Omega 6

278%47g

0.071 gvs47 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%46.6g

Carbohydrate

171%222g

46.6 gvs222 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g

Sugars

30%21.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvs21.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

39.7%15g

9.53 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.66%3.73g

Protein

46%26g

3.73 gvs26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Snacks, potato chips, barbecue-flavor

4.85%43.7μg

Vitamin A

8.8%79.4μg

RAE, retinol activity equivalents

43.7 μgvs79.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

73%0.88mg

Thiamine

0.35 mgvs0.88 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

36.3%0.47mg

Riboflavin

0.16 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.1mg

Vitamin B3

123%19.7mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs19.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

67.5%3.37mg

Pantothenic acid

0.99 mgvs3.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

114%1.5mg

Pyridoxine

0.24 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg

Vitamin B9

63.5%254μg

Folates and Folic Acid

119 μgvs254 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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235%211mg

Vitamin C

275%248mg

Ascorbic acid

211 mgvs248 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

117%17.5mg

Tocopherols and Tocotrienols

0.71 mgvs17.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

53.2%64μg

Phytomenadione or phylloquinone

0 μgvs64 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Snacks, potato chips, barbecue-flavor

16%159mg

Calcium

12.7%127mg

159 mgvs127 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

109%0.98mg

0.18 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg

Iron

67.5%5.4mg

0.4 mgvs5.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

55%230mg

39.7 mgvs230 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.3%0.099mg

Manganese

66.4%1.53mg

0.099 mgvs1.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

82.2%575mg

55.6 mgvs575 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%718mg

Potassium

138%4707mg

718 mgvs4707 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

2.9%1.6μg

2 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

144%2163mg

0 mgvs2163 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

35.4%3.9mg

0.28 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g

Water

0.27%9.84g

344 gvs9.84 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oranges vs Snacks, potato chips, barbecue-flavor:

Snacks, potato chips, barbecue-flavor contain 1.8 times more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B2, 17.6 times more Vitamin B3, 3.4 times more Vitamin B5, 6.3 times more Vitamin B6, 2.1 times more Vitamin B9, 24.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Snacks, potato chips, barbecue-flavor have similar amounts of Vitamin C per 14 oz.
Both Raw Oranges as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oranges vs Snacks, potato chips, barbecue-flavor:

Raw Oranges have 1.3 times more Calcium and 35 times more Water than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 5.5 times more Copper, 13.6 times more Iron, 5.8 times more Magnesium, 15.4 times more Manganese, 10.4 times more Phosphorus, 6.6 times more Potassium, more Sodium and 14 times more Zinc than Raw Oranges.
Both Raw Oranges as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Oranges have 1.7 times more Sugars than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 10.4 times more Energy, 258.8 times more Fat, 266.8 times more Saturated Fat, 42.3 times more Omega 3, 660.4 times more Omega 6, 4.8 times more Carbohydrate, 1.6 times more Fiber and 6.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

OrangesVS Valencia OrangesSnacks, potato chips, barbecue-flavorVS Valencia OrangesOrangesVS Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, barbecue-flavorVS Snacks, potato chips, made from dried potatoes, reduced fat

Compare Foods

Comparing Nutrients in 14 ounces OrangesVS Snacks, potato chips, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: