Lets compare vitamin content per 14 ounces of Oranges vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
Raw Oranges have 177.3 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 12.9 times more Vitamin A, 4.1 times more Vitamin B1, 13.2 times more Vitamin B2, 12.1 times more Vitamin B3, 2.6 times more Vitamin B5, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 38.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
Raw Oranges have 23.4 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.4 times more Calcium, 7.5 times more Copper, 14.4 times more Iron, 10.2 times more Magnesium, 46.3 times more Manganese, 19.4 times more Phosphorus, 2.2 times more Potassium, 20 times more Selenium, more Sodium and 25.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 10.4 times more Energy, 190.5 times more Fat, 457.1 times more Saturated Fat, 84.1 times more Omega 3, 252.9 times more Omega 6, 5.2 times more Carbohydrate, 3.5 times more Sugars and 9.7 times more Protein than Raw Oranges.
Both Raw Oranges and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.