Lets compare vitamin content per 14 ounces of Oranges vs SILK Vanilla, soymilk:
Raw Oranges have 3 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
While SILK Vanilla, soymilk contains 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
Comparing minerals per 14 ounces for Oranges vs SILK Vanilla, soymilk:
Raw Oranges have 1.5 times more Potassium than SILK Vanilla, soymilk.
While SILK Vanilla, soymilk contains 3.1 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 4.6 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Oranges.
Both Raw Oranges and SILK Vanilla, soymilk have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.9 times more Carbohydrate, 3.2 times more Sugars and 6 times more Fiber than SILK Vanilla, soymilk.
While SILK Vanilla, soymilk contains 12 times more Fat and 2.6 times more Protein than Raw Oranges.
Both Raw Oranges and SILK Vanilla, soymilk have similar amounts of Energy per 14 oz.
Both Raw Oranges as well as SILK Vanilla, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.