Lets compare vitamin content per 14 ounces of Oranges vs SILK Raspberry soy yogurt:
Raw Oranges have 3 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 14 ounces for Oranges vs SILK Raspberry soy yogurt:
SILK Raspberry soy yogurt contains 4.4 times more Calcium, 6.4 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and SILK Raspberry soy yogurt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 4 times more Fiber than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 1.9 times more Energy, 9.8 times more Fat, 1.5 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as SILK Raspberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.